Meal Prep
Lasagna Pasta Bake
Lasagna Pasta Bake
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**Low-Calorie High-Protein Lasagna Pasta Bake**
**Description:**
Enjoy the comforting flavors of a classic lasagna with a healthy twist in our Low-Calorie High-Protein Lasagna Pasta Bake. Crafted with wholesome ingredients and packed with protein, this ready-made meal is perfect for those looking to indulge in a delicious and satisfying dish without compromising on their dietary goals.
**Key Features:**
- **Lean Beef Mince:** Our lasagna is prepared with prime 90CL beef mince, providing a lean and protein-rich base for the dish.
- **Fresh Vegetables:** Diced onions, crushed garlic, diced carrots, and parsley add a burst of flavor and essential nutrients to the lasagna.
- **Cheese Sauce:** A creamy and indulgent cheese sauce made with a blend of mozzarella cheese, cottage cheese, cream cheese, and plain unsweetened yogurt creates a rich and satisfying layer between the pasta.
- **Pasta Spirals (Fusilli):** Spiraled pasta adds a delightful texture to the dish, perfectly capturing and holding the delicious flavors of the sauce and filling.
- **Seasonings:** Infused with a mixture of garlic, mixed herbs, black pepper, and iodized salt, our lasagna is seasoned to perfection, ensuring every bite is bursting with flavor.
- **Parmesan Cheese Topping:** Each portion is topped with a sprinkle of grated Parmesan cheese, adding a deliciously savory finish to the dish.
**Cooking Instructions:**
1. Preheat your oven to the specified temperature.
2. Follow the provided instructions to heat the ready-made lasagna pasta bake until hot and bubbly.
3. Serve the lasagna pasta bake hot, garnished with fresh parsley if desired.
**Ideal for:**
- Individuals seeking a convenient and nutritious meal option that is low in calories and high in protein.
- Those looking to enjoy the classic flavors of lasagna without the guilt.
- Busy individuals and families wanting a delicious and satisfying dinner option that requires minimal preparation.
- Anyone craving a comforting and flavorful meal that satisfies both hunger and dietary requirements.
Savor the indulgent flavors of our Low-Calorie High-Protein Lasagna Pasta Bake, where wholesome ingredients and delicious cheese sauce come together to create a culinary masterpiece that delights the taste buds.
Heating Instructions
Thawing:
Thaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.
Microwave From Thawed (for best results):
- Remove lid or pierce film.
- Heat at 100% power in the microwave for 2-3 minutes.
Microwave from Frozen (not recommended):
- Remove lid or pierce film.
- Heat at 100% power in the microwave for 3-4 minutes.
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Frequently asked questions
Meal FAQ
When Do You Deliver?
Lunch and Dinner Range: Deliveries for our meals occur Monday to Thursday, with a two-day processing window for order fulfillment.
Gourmet Fresh Meals: Our meal order cutoff time is Sunday at 12 PM for shipping on Wednesday.
Perishable Delivery: We use overnight delivery for perishable items, so your box will arrive within 24 hours of being shipped.
No Weekend or Public Holiday Shipments: We do not ship on weekends or public holidays.
Rural Deliveries: We do not recommend shipping to rural addresses due to the instability of the rural delivery network, and we cannot guarantee rural deliveries.
Are Your meals Fresh or frozen?
The choice is yours. We take every necessary precaution to ensure your meal arrives in optimal condition. This includes gas flushing and pressure sealing before shipping. We also snap-freeze all our meals to a core temperature of zero degrees. This helps maintain a transit temperature below 5 degrees, which is the same temperature you would expect in your fridge.
Once the meals arrive, you can either place them in the fridge and consume them within one week, or store them in the freezer and remove them as needed.
How long will meals be fresh after delivery?
Freshness Assurance: Packaging and Delivery Guidelines"
Our packaging is meticulously crafted to preserve the freshness of your meals for up to 48 hours. However, it's crucial to avoid exposing the packages to the elements, as this may compromise the effectiveness of the insulation.
When your meals depart our kitchen, they are in a flash-frozen state. Upon arrival, they should still be mostly frozen and can be conveniently stored in the freezer. In the event of a slight delay of 30+ hours resulting in thawing, placing the meals in the fridge allows them to stay fresh for up to seven days.
Should your meals arrive more than 48 hours later and are unfrozen, we advise against consumption. Instead, please reach out to us immediately to log the issue. Your satisfaction is our priority, and we're here to ensure your meals arrive as fresh as the moment they leave our kitchen.
Tell Me About Your Eco-Friendly Packaging.**
We care deeply about the environment and have taken steps to minimize our environmental footprint:
- Meal Trays: Our trays are made of 80% recycled content and are recyclable.
- Cardboard Boxes: Flatten and recycle your cardboard boxes.
- Gel Packs: Reuse them or dispose of the non-toxic gel in your garden and recycle the plastic bag.
- Woolpack Insulation: Our woolpacks are made from 100% biodegradable and compostable felted sheep's wool, sealed in recyclable food-grade wrap. The wrap can be placed in soft plastics recycling.12. Tell Me About Your Eco-Friendly Packaging.**
- We care deeply about the environment and have taken steps to minimize our environmental footprint:
- Meal Trays: Our trays are made of 80% recycled content and are recyclable.
- Cardboard Boxes: Flatten and recycle your cardboard boxes.
- Gel Packs: Reuse them or dispose of the non-toxic gel in your garden and recycle the plastic bag.
- Woolpack Insulation: Our woolpacks are made from 100% biodegradable and compostable felted sheep's wool, sealed in recyclable food-grade wrap. The wrap can be placed in soft plastics recycling.
Delivery Packaging
We use a market-leading solution provided by Planit Protector, which is also employed by the majority of NZ meal providers. This packaging solution boasts an impressive number of successfully shipped boxes per week, close to 250,000. We combine this with a perishable courier service provided by NZ Couriers, along with some clever packing from our team, to create an extremely reliable shipping solution. This allows us to deliver meals to any urban location within 48 hours in the worst-case scenario, with most boxes being delivered within 24 hours.
Our Promises and guarantees
What We Guarantee:
We will issue refunds or replacements at our discretion for lost-in-transit boxes, damaged meals or boxes, and transit delays exceeding 48 hours. However, we do not cover theft from your doorstep or Rural Deliveries
Please note that Fresh Food is a perishable item, and as such, it is non-returnable for any reason. In the event that a meal is damaged, we may request that you return it for testing purposes and proper disposal.